Flow Yoga with Chris • Sunday July 19th, 2026

During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when the shapes ask for strength and balance. Expect a practice built around standing transitions, twists, high and low lunges, warrior III, lizard, fallen triangle, eagle, side angle, and a short arm-balance preparation, before settling into hip openers, an inversion, and extended breathwork in Shavasana.