The Power Hour with Chris • Friday June 26th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
The Power Hour
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Functional Strength, Mental Focus, Playfulness
Capacities:
Balance and Stability, Core Integration, Endurance, Mobility and Flexibility, Strength
Body regions:
Core, Full Body

This class leans into breath-led movement and lots of choice, where Chris invites you to modify, pause, or take a slower path when you need it. It builds heat through a creative, full-body flow with twisty balance work, side-body and core engagement, a little upper-back strength, and a longer finish with inversions and a counted breath practice for grounding.


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