Hips, Back and Balance with Chris • Thursday June 25th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the background. Chris invites you to choose your level of challenge, from gentle spinal motion and side-bending to more lively balance variations and core work, so the class feels steady, curious, and very adaptable.


Other videos you may enjoy

60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Aug 4, 2026
Chris Dunphy Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Sun, Aug 2, 2026
Chris Dunphy Chris Dunphy
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. ... read more
60 mins
Hips, Back + Balance
Recorded Thu, Jul 30, 2026
Chris Dunphy Chris Dunphy
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Jul 28, 2026
Chris Dunphy Chris Dunphy
We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to ... read more
60 mins
Hips, Back + Balance
Recorded Thu, Jul 23, 2026
Chris Dunphy Chris Dunphy
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Jul 21, 2026
Chris Dunphy Chris Dunphy
We use the breath as a reference while practicing intelligent choices and variations that suit our bodies in the moment. From gentle supine hip mobilization ... read more
60 mins
Hips, Back + Balance
Recorded Sun, Jul 19, 2026
Chris Dunphy Chris Dunphy
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move ... read more
60 mins
Hips, Back + Balance
Recorded Thu, Jul 16, 2026
Chris Dunphy Chris Dunphy
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust ... read more
ScheduleMy Account