All Levels Yoga with Karen • Monday June 22nd, 2026

A calm Hatha class with an emphasis on hip opening, easing out stiffness, and moving slowly enough to really feel what’s happening. Expect a thoughtful mix of hip mobilizing movements, lunges with side bends and twists, standing balances like tree pose, then a generous floor finish with figure four, half frog, a supported inversion, and a long savasana.