Yoga for Healthy Hips and Back with Chris • Sunday June 21st, 2026

This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. From there, Chris guides a steady flow of hip- and back-friendly movement with lots of options: gentle joint-freeing work on the mat, supported lunges and twists, warrior variations, and a thoughtful floor sequence that includes a block-squeezed bridge, a supported inversion, and a quiet finish in Shavasana. Along the way, he circles back to the real-life practice of staying attentive, moving without strain, and treating yourself with a little more kindness than usual.