Hips, Back and Balance with Chris • Sunday June 21st, 2026

This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options along the way. Chris explains how attention is a practice, inviting you to notice your breath, your gaze, and even how you speak to yourself when balance wobbles. The result is a calm, exploratory class that feels both grounding and quietly challenging.