The Power Hour with Chris • Friday June 12th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
The Power Hour
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Functional Strength, Mental Focus, Playfulness
Capacities:
Balance and Stability, Core Integration, Endurance, Mobility and Flexibility, Strength
Body regions:
Core, Full Body

This class starts with a strong invitation to let your breath take the lead, then builds through moving variations before settling into longer held postures. Expect high lunges, twisting balances, warrior III work, side plank, forearm plank, crow options, and a thoughtful cool down with pigeon, inversion time, and a breathing practice that gradually extends the holds before shavasana.


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