Hips, Back and Balance with Chris • Thursday June 18th, 2026

This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and a steady bridge sequence. From there, it builds into standing flow with supported chair, Warrior II, Triangle, and a few playful balance drills, all with lots of room for modifications and a calm, choose-what-works approach. The class winds down with a block-supported hip opener, a breathing practice with longer pauses, and a quiet Shavasana to finish.