Yoga for Healthy Hips and Back with Chris • Sunday June 14th, 2026

This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low lunges, twists, and standing balances. Expect a steady focus on hips, low back, shoulders, and core, with a calm, exploratory pace, lots of options, and a slow landing into breathwork, supported relaxation, and a quiet shavasana.