Hips, Back and Balance with Chris • Thursday June 11th, 2026
This class starts with a grounded, thoughtful reminder that your practice needs to fit your body, not the other way around. Expect a slow build from gentle floor work into core engagement, spinal mobility, hip opening, balance drills, and steady warrior shapes, with lots of options, blocks, and wall support along the way. Chris keeps the focus on breath, posture, and staying calm enough to keep your balance without gripping or rushing.
