Yoga for Healthy Hips and Back with Chris • Sunday June 7th, 2026

This class moves gently but deeply through the hips, lower limbs, and spine, with a steady focus on breath-led mobility and support. Expect lots of thoughtful variations, hip circles, lunge work, warrior shapes, tree pose, a little core work, and a calm wind-down with box breathing and a restful savasana. It’s especially nice on a cooler morning when the body feels a bit stiff and wants time to open up slowly.