This class starts with gentle movement, building towards a warming flow around the expansiveness of halfmoon pose, ardha chandrasana. Karen guides you back to breathing ... read more
Yoga with weights! This class begins with a calm breath-led warm-up on the mat, moving from ankle and hamstring work into bridges, figure-four stretches, and ... read more
This therapeutic class moves slowly and thoughtfully, starting on the back with breath work, gentle spinal twists, and supported bridge variations using a block. It ... read more
This class opens with a slow, grounded start, easing you into steady breathing and curious attention. The flow builds throw twists to release tension around ... read more
In this class we work towards extended triangle pose. Starting with a slow, breath-led landing, we flow through lunge variations, warriors, tree and when ready, ... read more
This class blends hip and back mobility with plenty of balance work. Today, we use a resistance band for extra stability and challenge. You’ll ... read more
