Mat Pilates with Lisa-Rani • Wednesday May 20th, 2026

Lisa-Rani Bose
Instructor:
Lisa-Rani Bose
Class Type:
Mat Pilates
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Postural Support, Energy and Vitality, Functional Strength, Injury Recovery
Capacities:
Core Integration, Strength
Body regions:
Core, Glutes, Hips, Low Back, Neck, Pelvic Floor, Quads and Hip Flexors, Shoulders, Spine, Upper Back

This energizing mat Pilates class starts with a grounded, breath-led warm-up and quickly builds into a strong full-body flow. You’ll move through standing squats, side lunges, block-assisted balance work, planks, pushups, and plenty of core and oblique work, with Lisa-Rani reminding you all along to listen to your body and stay connected to the breath. The class finishes with bridge work, figure-fours, and a long, peaceful savasana to help everything settle in.


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