All Levels Yoga with Karen • Monday April 13th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Karen for a calming All Levels Yoga class focusing on ease of movement and self-awareness. You’ll begin with gentle breathwork to relax the body and then explore various poses that encourage stability and mindfulness, making this class perfect for all skill levels. Expect to connect with your breath and body through a variety of stretches and movements designed to enhance flexibility and groundedness.


Other videos you may enjoy

60 mins
All Levels Yoga
Recorded Mon, May 18, 2026
Karen Andersen Karen Andersen
This all levels class moves with a soft flow-and-hold rhythm, starting with a calming breathing practice and a discussion on synchrony between mind and body. ... read more
60 mins
All Levels Yoga
Recorded Mon, May 11, 2026
Karen Andersen Karen Andersen
Karen starts this class with a slow, grounding breath practice, inviting you to notice effort, release, and the quiet “wave” of inhale and exhale before ... read more
60 mins
All Levels Yoga
Recorded Mon, May 4, 2026
Karen Andersen Karen Andersen
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
All Levels Yoga
Recorded Mon, Apr 27, 2026
Karen Andersen Karen Andersen
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll ... read more
60 mins
All Levels Yoga
Recorded Thu, Apr 23, 2026
Karen Andersen Karen Andersen
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and ... read more
60 mins
All Levels Yoga
Recorded Mon, Mar 23, 2026
Karen Andersen Karen Andersen
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
All Levels Yoga
Recorded Mon, Mar 2, 2026
Karen Andersen Karen Andersen
Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into ... read more
60 mins
All Levels Yoga
Recorded Mon, Feb 9, 2026
Karen Andersen Karen Andersen
Karen opens with a mini-lesson on diaphragmatic breathing and uses it as the thread through the whole class, pairing steady breath with gentle spinal movement, ... read more
ScheduleMy Account