Hips, Back and Balance with Chris • Sunday April 5th, 2026

Join Chris Dunphy in this gentle, therapeutic yoga class focused on enhancing postural support, balance, and core strength. The session emphasizes mindful breathing and includes movements targeting the hips, back, and core to promote ease of movement and somatic awareness. Suitable for all levels, especially beginners, this practice invites you to cultivate both physical stability and mental focus while fostering a deeper connection to your body.