Yoga for Healthy Hips and Back with Chris • Tuesday March 24th, 2026

Chris opens this gentle class by sharing that the focus will be a mix of hips, back, and core strength, with some fresh work for the diaphragm and deep abdominal muscles woven in. Expect slow, well-supported movement through spinal rolls, twists, low lunges, hamstring work, and a few floor-based core and breath practices, plus plenty of reminders to keep the face soft and the breath easy along the way.