Hips, Back and Balance with Chris • Thursday February 12th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

This gentle, beginner-friendly class starts by slowing the breath down to settle the nervous system, then builds into a thoughtful mix of core work, spinal movement, and balance-focused standing shapes. Chris keeps the practice adaptable throughout, with plenty of options for wrists, knees, and back support, plus a soothing finish with hip-opening twists and a quiet breath practice before shavasana.


Other videos you may enjoy

60 mins
Hips, Back + Balance
Recorded Sun, Jun 28, 2026
Chris Dunphy Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Thu, Jun 25, 2026
Chris Dunphy Chris Dunphy
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Jun 23, 2026
Chris Dunphy Chris Dunphy
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris ... read more
60 mins
Hips, Back + Balance
Recorded Sun, Jun 21, 2026
Chris Dunphy Chris Dunphy
This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Jun 21, 2026
Chris Dunphy Chris Dunphy
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. ... read more
60 mins
Hips, Back + Balance
Recorded Thu, Jun 18, 2026
Chris Dunphy Chris Dunphy
This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Jun 16, 2026
Chris Dunphy Chris Dunphy
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful ... read more
60 mins
Hips, Back + Balance
Recorded Sun, Jun 14, 2026
Chris Dunphy Chris Dunphy
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From ... read more
ScheduleMy Account