Yoga for Healthy Hips and Back with Chris • Tuesday February 10th, 2026

Chris opens this gentle, beginner-friendly class by getting everyone comfortable on the floor and paying close attention to how gravity changes the way the body stacks in sitting, standing, and lying down. From there, he threads in slow hip-and-back work: spinal flexion and extension on hands and knees, twists, lunges, forward folds, a squat, and a supported inversion with a block under the pelvis, all with plenty of reminders to keep the breath calm and the face soft.