All Levels Yoga with Karen • Monday January 19th, 2026

Instructor:

Karen Andersen

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Karen opens this class by settling attention on the breath, then builds a steady Hatha practice with clear alignment cues. Expect standing postures like lunges, warrior two, triangle, tree, and extended side angle, then a slower landing with deep hip opening, happy baby, supported inversion, twists, and a long savasana to finish.

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