Hips, Back and Balance with Chris • Thursday January 8th, 2026
This gentle, beginner-friendly class keeps coming back to the basics in a really thoughtful way: breath, spinal movement, hip mobility, and steadier balance. Chris invites you to explore plenty of options, from supported floorwork and figure-four stretches to careful standing sequences, toe-walking, and one-legged balance work, all with a calm focus on posture and nervous system ease.
