We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. ... read more
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine ... read more
We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to ... read more
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and ... read more
We use the breath as a reference while practicing intelligent choices and variations that suit our bodies in the moment. From gentle supine hip mobilization ... read more
