This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
We build step by step toward forearm balance, using dolphin, forearm plank, side plank, and wall-supported options so the pose can be explored safely at ... read more
This flow class pairs breath-led movement with careful instruction around pacing, pauses, and safer transitions, so we can work without forcing range. We move through ... read more
This flow class blends steady standing work with a lot of careful instruction around twists, lunges, balances, and shoulder-friendly options. We also spend time on ... read more
This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through ... read more
This flow centers on strength as the support for mobility, with repeated work to keep the pelvis steady, the spine long, and movement controlled rather ... read more
This flow class pairs detailed alignment with a steady invitation to choose what supports your body, especially around the shoulders, low back, knees, and wrists. ... read more
