We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. ... read more
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften<... read more
This class moves with a steady, breath-led pace and centers on hip opening balance, building slowly from grounded warm-up work into standing shapes that ask ... read more
In this Hatha class, you are encouraged to relate to discomfort first with curiosity, acknowledging it as arising from sensation rather than constraint. Then, you ... read more
A calm Hatha class with an emphasis on hip opening, easing out stiffness, and moving slowly enough to really feel what’s happening. Expect a ... read more
This class moves at a steady, thoughtful pace, starting with breath awareness and gentle spinal mobility before building into low lunges, triangles, high lunges, tree, ... read more
