This flow class centers on deliberate transitions, with repeated twists toward the midline, standing balances, and careful shifts in and out of lunge, triangle, and ... read more
This flow brings together a self-care reminder with strategic hip opening. Chris asks us to stay attentive to alignment in the standing leg, pelvis, and ... read more
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
We build step by step toward forearm balance, using dolphin, forearm plank, side plank, and wall-supported options so the pose can be explored safely at ... read more
This flow class pairs breath-led movement with careful instruction around pacing, pauses, and safer transitions, so we can work without forcing range. We move through ... read more
