In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and ... read more
We work with the breath as a guide for using our energy wisely, bringing just enough effort into each shape while leaving room for change ... read more
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding ... read more
We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. ... read more
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften<... read more
This class moves with a steady, breath-led pace and centers on hip opening balance, building slowly from grounded warm-up work into standing shapes that ask ... read more
