This class weaves standing balances and back body strength with a steady emphasis on staying breathable in the stretch. We explore repeated lunging and warrior ... read more
This class weaves steady standing work with detailed attention to how we organize the upper back, shoulders, and breath in twists, lunges, and balances. We ... read more
This class emphasizes moving with deliberate care and close attention, using simple shapes to notice sensation, balance, and the support of the body in each ... read more
This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We ... read more
Karen guides us through a steady, breath-led practice that returns to the relationship between what we feel and what we do. We explore standing balance ... read more
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that ... read more
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and ... read more
