This class focuses on how the pelvis, ribs, and neck all work together to support healthy movement. We explore a lot of spinal mobility, core ... read more
We work through reclined mobility, seated spinal flexion and twists, then detailed standing balance work with careful transitions, lunges, and Warrior shapes, before ending with ... read more
This class explores hip mobility through circular leg motions, supported lunges, and forward folds, with repeated cues for finding a neutral pelvis and a steady ... read more
This class builds strength in the hips and back, emphasizing how muscular support helps us move more comfortably and safely. We explore glute work, side-lying ... read more
This class pairs a thoughtful exploration of abhyasa and letting go with a very physical focus on hips, back, and balance. We begin on the ... read more
This class pairs a self-care reminder with detailed work on how alignment changes the effort in hips, back, and core. We begin with strengthening on ... read more
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, ... read more
