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Videos
Gentle + Therapeutic
Yoga for Lifelong Mobility with Chris • Tuesday November 25th, 2025
Video information / details
Instructor:
Chris Dunphy
Class Type:
Yoga for Lifelong Mobility
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement
,
Energy and Vitality
,
Functional Strength
,
Nervous System Regulation
Capacities:
Core Integration
, Mobility and Flexibility
, Somatic Awareness
Body regions:
Autonomic Nervous System
, Full Body
This class is suitable for beginners.
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