Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 8, 2026
Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for the […]
September 27, 2026
This flow class pairs detailed alignment with a steady invitation to choose what supports your body, especially around the shoulders, low back, knees, and wrists. We […]
September 19, 2026
This flowing class builds from gentle warm-up into standing balance work, with repeated attention on transitions that link knee hugs, thigh stretches, dancer variations, and half […]
September 15, 2026
This flow class moves through steady standing work, balance challenges, and plenty of transitions that invite us to adjust effort to what feels spacious. We explore […]
September 13, 2026
This flow class pairs a strong present-moment theme with detailed breath-led movement, inviting us to notice the inner commentary that arises as we practice. We move […]
September 8, 2026
This class centers on the hips while keeping the spine and low back in view, with detailed work on internal rotation, figure-four variations, hip-flexor lunges, and […]
August 18, 2026
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, we […]
August 17, 2026
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move […]
August 16, 2026
In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, low […]
August 11, 2026
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, tree, […]
August 3, 2026
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat, […]
July 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more integrated […]
July 21, 2026
We begin by settling inward with the breath, then use that steady rhythm to guide us through a thoughtful mix of opening, strength, and release. Together, […]
July 19, 2026
During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when the […]
July 16, 2026
We practice breathing and postures to better understand how we respond to what feels easy, challenging, familiar, or unfamiliar, and to meet those reactions with curiosity. […]
July 13, 2026
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable and […]
July 12, 2026
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the low […]
July 10, 2026
This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds from […]
July 4, 2026
This class builds around spacious, breath-led movement with a strong emphasis on protecting the shoulders and keeping the breath full into the sides of the ribcage. […]
June 29, 2026
In this Hatha class, you are encouraged to relate to discomfort first with curiosity, acknowledging it as arising from sensation rather than constraint. Then, you have […]