Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 11, 2026
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, tree, […]
August 4, 2026
We use the breath as an anchor while noticing when effort starts to tip into momentum, and return to a steadier, more intentional way of moving. […]
August 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. Together, […]
July 30, 2026
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine mobility, […]
July 28, 2026
In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. We […]
July 27, 2026
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout the […]
July 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more integrated […]
July 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ease. […]
July 23, 2026
In this class, we explore how rhythm and steady attention can affect the way we move and work. Chris offers many options as we move through […]
July 20, 2026
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften […]
July 19, 2026
In this class we use mindful movement to notice what we’re holding in our bodies, and to create more space for release and length. We work […]
July 14, 2026
We use the breath as an anchor throughout the class, letting it guide when to continue, soften, modify, or stop, and returning to what is available […]
July 13, 2026
In this class, we use the breath as a steady guide, letting it help us move through effort, change, and pause without losing our sense of […]
July 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we work […]
July 7, 2026
Nicole guides a steady all-levels class that starts quietly on the floor, with attention on breathing, hip opening, and finding what feels supportive in your body. […]
July 6, 2026
This class moves with a steady, breath-led pace and centers on hip opening balance, building slowly from grounded warm-up work into standing shapes that ask for […]
July 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the glutes, […]
July 5, 2026
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with reminders to […]
July 3, 2026
This therapeutic class moves slowly and intentionally, with a strong emphasis on stability, calm breathing, and noticing what’s happening in the body without rushing past it. […]
June 30, 2026
A steady, body-aware flow that uses breath, stable foundations, and plenty of options to explore the hips, spine, and back without pushing into pain. This class […]