Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 11, 2026
This class builds balance piece by piece, starting on the floor with slow, controlled work for the core, ankles, feet, and thighs before moving into hip […]
October 8, 2026
Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement work […]
October 6, 2026
This flow class pairs breath-led movement with careful instruction around pacing, pauses, and safer transitions, so we can work without forcing range. We move through lunges, […]
October 5, 2026
This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We work […]
September 17, 2026
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We move […]
September 17, 2026
This class builds core strength from every angle, then carries that steadiness into progressive standing balance work, lunges, and wide squats. Chris keeps the emphasis on […]
September 15, 2026
This class centers on healthy spine work, using gentle compression and release, core engagement, and clear spinal flexion and extension to support the back and pelvis. […]
September 14, 2026
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that awareness […]
September 13, 2026
This class weaves balance work with hip opening and steady core support, using blocks, standing transitions, and clear alignment cues to help us explore stability without […]
September 7, 2026
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and warriors, […]
September 6, 2026
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, we […]
August 30, 2026
In this foundational balance class, we move with a deliberate, breath-led pace that invites us to notice where support can replace gripping and where effort can […]
August 29, 2026
We explore how to meet the body that is here today, using the breath, props, and resistance work to guide effort without forcing shape. The practice […]
August 22, 2026
In this resistance-based mobility class, we use the breath as our main teacher, noticing when effort is supported and when we need to back off. From […]
August 21, 2026
We move through a practice that balances effort with release, returning to a calm, inward focus throughout. Physically, we warm the hips and spine, then explore […]
August 17, 2026
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move […]
August 17, 2026
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding and […]
August 16, 2026
The breath guides us when to lengthen, open, or soften as the practice unfolds. Together, we explore a flowing mix of reclined mobility, standing balances, lunges, […]
August 16, 2026
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined opening, […]
August 15, 2026
We move through a practice that invites choice, support, and an easy balance between effort and release. Starting on the floor and building toward standing balance […]