Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
February 3, 2026
Karen opens this class with a slow settle-in and a clear invitation to build presence through breath, movement, and mind-heart connection. From there, the practice moves […]
January 21, 2026
Lisa-Rani leads a challenging, breath-centered Mat Pilates class that starts with standing work to wake up the whole body before moving into weighted lunges, side bends, […]
January 20, 2026
Chris opens the class with an invitation to notice what this practice is for you today, then builds into a steady flow of standing shapes, twists, […]
January 18, 2026
Karen opens the class with a steady, breath-led warm-up that builds into a full-body flow of lunges, twists, standing balance, and playful strength work. You’ll move […]
January 16, 2026
Karen guides a steady flow that starts with slow breath and grounding, then builds into warm, spacious movement through tabletop, down dog, lunges, twists, and balancing […]
January 16, 2026
This gentle therapeutic class starts low to ground, with slow breathwork, prop support, and attention to easing tension in the hips, shoulders, and nervous system. Karen […]
January 13, 2026
Chris guides a lively flow that builds heat with short lunges, twists, warrior shapes, side planks, and a few playful balance and arm-balance options. He keeps […]
January 10, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
January 7, 2026
Chris opens this class with a quick note that it’ll be more of a power-flow hybrid than a mellow flow, and that energy carries through a […]
January 5, 2026
Karen opens this all-levels class with a New Year reset, inviting you to slow the breath, soften the shoulders, and keep your attention close to the […]
January 4, 2026
Chris leads a lively flow that opens with breath-led settling, shoulder and wrist preparation, and a lot of smart options for moving through space. Expect strong […]
January 3, 2026
This class moves steadily between breath work, strong standing shapes, and plenty of spacious transitions, with Chris repeatedly instructing to keep the shoulders soft, the neck […]
November 21, 2025
Karen keeps this flow class gradual, mindful, and steady, with an emphasis on grounding through the legs, lengthening the spine, and letting the breath shape each […]
October 18, 2022
This class will get you warm and bring on a sweat – with lots of movement in a strong, playful flow. Expect lots of vinyasa flows, […]