Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 11, 2026
This class asks us to move with care using our foundation and our breath for support. We work toward Eagle and Half Moon pose, also incorporating […]
June 28, 2026
This class takes a thoughtful, anatomy-informed look at core support, using breath and movement to explore how the mid-body works as a coordinated canister rather than […]
June 19, 2026
This class moves with a calm, breath-led flow that builds to open the hip flexors and thighs. We starts with the small details: softening the face, […]
June 15, 2026
This all levels class moves with a calm, spacious pace and a strong focus on breath as a way to ground, clear space, and build resilience. […]
June 8, 2026
This class explores a mix of yoga and resistance-band work, with slow, controlled strength training for the glutes, hips, inner thighs, shoulders, and core. It starts […]
May 26, 2026
This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty of […]
May 17, 2026
A slow-flow class that starts with a grounded, supported opening and a breath-led wave through the torso to settle morning tension. From there, you move through […]
May 10, 2026
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and hip-openers. […]
April 4, 2026
Karen opens this Saturday flow with a calm, breath-led warm-up, encouraging you to soften effort, feel into the body, and let gravity help. From there the […]
March 29, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
March 8, 2026
Chris opens with a thoughtful warm-up that builds from child’s pose and cat-cow into a lively standing flow, with plenty of twists, knee-to-elbow work, and balance […]
March 6, 2026
This gentle therapeutic class starts with breath work to settle the mind, then moves through supported hip-openers, ankle circles, spinal mobilization, and careful side-to-side strengthening. Karen […]
February 1, 2026
Karen opens this Sunday flow class with a gentle, patient warm-up that respects the 8:00 AM start, building gradually from breath awareness and pelvic-led cat movements […]
January 23, 2026
Karen guides a steady flow that starts slowly and builds into a more powerful, endurance-focused class, with lots of attention on where movement begins in the […]
January 7, 2026
Chris opens this class with a quick note that it’ll be more of a power-flow hybrid than a mellow flow, and that energy carries through a […]