Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 9, 2026
This class builds from creating space in the body and the breath, then working with this physical space to allow peace of mind to develop from […]
June 3, 2026
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into each […]
May 31, 2026
This flow class starts gently with breath-led movement, then builds into a steady sequence of low lunges, Warrior II, goddess pose, and playful balance work like […]
May 28, 2026
This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much as […]
May 26, 2026
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a steadily […]
May 21, 2026
This class moves steadily from seated spinal warm-ups into hip-opening standing work, with a strong focus on balance, careful foot placement, and keeping the spine long […]
May 13, 2026
This class moves through a spicy, power sequence with plenty of options along the way, from twisting lunges and warrior variations to side plank, forearm plank, […]
April 23, 2026
Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, endurance, […]
April 19, 2026
Chris kicks things off with a calm, grounded arrival, then builds into a energizing flow that cultivates breath, balance, and even a little bravery. Expect shoulder-openers, […]
April 14, 2026
Chris opens this class with a invitation to personalize the practice. Choices will be offered through variations and props, with a strong emphasis on staying safe […]
April 11, 2026
Join Karen for a revitalizing Flow Yoga class that focuses on building energy and vitality through breath and movement. This practice aims to enhance your mental […]
April 10, 2026
Join Karen for a dynamic Flow Yoga session that encourages energy and vitality through mindful movement. This class focuses on smooth transitions and intentional breathing, cultivating […]
April 7, 2026
Join Chris for a vibrant Flow Yoga class focused on building energy, vitality, and improving mental clarity. This session emphasizes breath control and smooth transitions, inviting […]
April 5, 2026
Join Chris Dunphy in this gentle, therapeutic yoga class focused on enhancing postural support, balance, and core strength. The session emphasizes mindful breathing and includes movements […]
March 12, 2026
Chris centers this class around attention as much as movement, inviting you to notice breath, balance, and the little adjustments that keep you present. Expect a […]
March 12, 2026
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness all […]
March 11, 2026
This class moves with a lot of heat and a little humor, starting with shoulder-openers and spinal circles before building into lunge flows, eagle, half moon, […]
March 11, 2026
Chris opens class by inviting everyone to “do the whole body,” and that full-body intention carries through a lively, breath-led flow with lots of playful options. […]
February 3, 2026
This class starts with a slow, breath-led warmup on the back before building into a strong standing flow with lots of hip opening, warrior shapes, goddess […]
February 1, 2026
Karen opens this Sunday flow class with a gentle, patient warm-up that respects the 8:00 AM start, building gradually from breath awareness and pelvic-led cat movements […]