Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 16, 2026
This therapeutic practice uses slow, supported movement to explore the hips, legs, and spine with close attention to how the body responds moment by moment. We […]
October 11, 2026
This class builds balance piece by piece, starting on the floor with slow, controlled work for the core, ankles, feet, and thighs before moving into hip […]
October 10, 2026
Chris guides us through a careful practice that starts with joint-lubricating floor work and gradually builds toward chair-supported standing strength. We explore hip and knee mobility, […]
October 5, 2026
This active-aging class blends careful standing strength work with light hand weights, using the chair for support as we move through squats, lunges, twisting, and balance […]
October 2, 2026
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through hip […]
October 1, 2026
This class works steadily through hips, back, and balance with lots of attention to pelvic position, foot pressure, and core support. We move from reclined leg […]
September 29, 2026
This practice pairs hip and low-back mobility with plenty of strengthening, especially through the glutes, outer hips, and standing legs. Chris also keeps bringing us back […]
September 27, 2026
We start by reframing tight hips as a response to habit rather than something our body is doing to us, and that perspective carries through a […]
September 21, 2026
Karen guides us through a steady, breath-led practice that returns to the relationship between what we feel and what we do. We explore standing balance shapes, […]
September 20, 2026
This class explores balance as something we build through small, mindful adjustments, not by staying perfectly still. We work steadily through hips, glutes, inner thighs, and […]
September 11, 2026
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The class […]
August 31, 2026
We work with the breath as a guide for using our energy wisely, bringing just enough effort into each shape while leaving room for change and […]
August 28, 2026
In this class, we use gentle movement to create space and steady our focus. We work mostly with reclined hip and hamstring stretches, supported figure-fours, and […]
August 24, 2026
We use the breath as an anchor throughout this Pilates class, moving from active work into a quieter finish with a clear sense of effort and […]
August 21, 2026
We explore moving within a breathable range, while we notice sensation, make choices, and work with whatever feels present. The class includes slow reclined hip and […]
August 20, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing what […]
August 16, 2026
In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, low […]
July 31, 2026
In this class, we use careful attention to explore the relationship between effort and release, letting the breath guide us toward steadier rhythms and more spacious […]
July 28, 2026
This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal mobility, […]
July 28, 2026
We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to standing […]