Yoga Videos
17 mins
Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
28 mins
We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more
35 mins
Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to ... read more
35 mins
Breathing, simple right? Well, maybe, but perhaps there’s more intelligence you can bring to your practice by revisiting the fundamentals of this process. Move ... read more
15 mins
This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more
17 mins
One of the most restful experiences in meditation comes when we notice, by contrast to our typical experience in the day, that we don’t ... read more
58 mins
Nurture each cell of your body in this head to toe, inside to out practice. In awakening our body to movement, and steadiness the metronome ... read more
28 mins
Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is ... read more
60 mins
Proprioceptive neuromuscular facilitation (PNF)……. Now that’s a mouthful! Fortunately you don’t have to say it 10 times fast to receive the benefits of this ... read more
22 mins
Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is ... read more
13 mins
Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles ... read more