Videos with Karen Andersen
14 mins
In this meditation we reflect on the teachings of the Yoga Sutra of Patanjali, where yoga is offered as an experience of the quiet mind. ... read more
17 mins
In this guided mediation we soften the grip of mental formations and reactive feelings by reminding ourselves of present experience.
22 mins
In this dynamic class we build to a lunar themed flow; opening to an intuitive, rhythmic and expansive progression of postures.
17 mins
Samatha meditation (pronounced shamata) is the meditation of tranquility, when attention coalesces on a locus of experience. Here, the action of meditating is turning energy ... read more
43 mins
Bring your attention to the breath and body with vivid expressions of foundational yoga poses, fine tuned alignment and feel-good stretches.
23 mins
In this meditation we explore the power of compassion, in recognizing this practice here and now as a compassionate act. Compassion helps to soften the ... read more
21 mins
Extended side angle is a powerful hip-opening pose. It stretches the inner thighs, strengthens the glutes and quads, stabilizes the core and stretches the sides ... read more
20 mins
In this practice we recognize our discomforts; relaxing into a wider scope of experience.
21 mins
Sitting in stillness may feel like we are stepping out of the stream and letting life continue on around us. But when we meditate, we ... read more
33 mins
In this class you will explore the tensile and expansive alignment of extended triangle and revolved triangle poses.
33 mins
Expanding our reach is one of the most feel-good experiences in yoga: it invites the breath to fill new space, it allows our energy to ... read more