Strengthening + Conditioning Yoga and Pilates Classes

Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
Change Filters
Practice Style
Clear
Length
Clear
Video Type
Clear
Instructor
Clear
Intention
Clear
Capacities
Clear
All Videos Moderate Hatha Flow + Power Strength + Conditioning Gentle + Therapeutic Yin + Restorative Meditate + Breathe
Sort
60 mins
Yoga for Active Aging
Recorded Wed, Jun 11, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, Jun 9, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Wed, Jun 4, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, Jun 2, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Wed, May 28, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, May 26, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Wed, May 21, 2025
Karen Andersen Karen Andersen

More About Strengthening + Conditioning Yoga and Pilates Classes

Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.

ScheduleMy Account