Gentle + Therapeutic Yoga Classes
Lower-intensity classes focused on mobility, balance, and pain relief.
36 mins
If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not ... read more
20 mins
A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.
29 mins
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more
30 mins
Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this ... read more
23 mins
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.
More About Gentle + Therapeutic Yoga Classes
These are gentle, whole-body classes designed to help you move and feel better. Combining light strength work, mobility, balance, and focused attention you will support healthy, sustainable movement patterns. Many of these classes are helpful if you are dealing with back pain, tight hips, balance changes, or general stiffness from daily life.
The goal is not just short-term relief. It is to help your body function well over time.
If you are looking for a practice that is calm, steady, and purposeful, this section is a good place to start.