Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Sun, Jan 25, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Fri, Jan 23, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
60 mins
Recorded Tue, Jan 20, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
29 mins
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more
25 mins
If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky ... read more