Self-Awareness · Self-Awareness

Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.

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60 mins

All Levels Yoga

Recorded Thu, Jun 3, 2021

Chris Dunphy

60 mins

All Levels Yoga

Recorded Wed, Jun 2, 2021

Karen Andersen

51 mins

Whole Body Yoga Practice • Expansion • Part 11

Karen Andersen

In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more

60 mins

Flow Yoga

Recorded Wed, Jun 2, 2021

Chris Dunphy

60 mins

All Levels Yoga

Recorded Tue, Jun 1, 2021

Alissa Martin

60 mins

Flow Yoga

Recorded Tue, Jun 1, 2021

Sarka Kocicka

60 mins

All Levels Yoga

Recorded Tue, Jun 1, 2021

Islena Faircrest

60 mins

All Levels Yoga

Recorded Mon, May 31, 2021

Alissa Martin

60 mins

Flow Yoga

Recorded Fri, May 28, 2021

Karen Andersen

60 mins

Flow Yoga

Recorded Thu, May 27, 2021

Sarka Kocicka

60 mins

All Levels Yoga

Recorded Thu, May 27, 2021

Alissa Martin

60 mins

All Levels Yoga

Recorded Thu, May 27, 2021

Alissa Martin