Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
39 mins
This practice will help stretch you out from head to toe with a little emphasis on folding forward safely. Folding forward, when done correctly should ... read more
15 mins
When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more
20 mins
In many methods of meditation you are asked to drop an anchor (or reference point) to come back to again and again. In this meditation ... read more
18 mins
Our first meditation for the Challenge is an outdoor meditation. If you can, find a place outside to practice (but it can also work inside). ... read more
45 mins
In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ... read more