Groundedness · Groundedness
Feeling settled, connected, stable.
29 mins
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building ... read more
22 mins
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and ... read more
60 mins
Recorded Mon, Apr 27, 2026
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll ... read more
60 mins
Recorded Sun, Apr 26, 2026
Join Lisa-Rani for a soothing Candlelight Yoga class designed to foster groundedness and self-awareness. Through gentle movements and grounding postures, you’ll be guided to ... read more
60 mins
Recorded Thu, Apr 23, 2026
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and ... read more
75 mins
Recorded Wed, Apr 22, 2026
Join Heather for a calming Deep Stretch Yin Yoga class focused on tension release and relaxation. This beginner-friendly practice encourages mindfulness and somatic awareness, helping ... read more
60 mins
Recorded Thu, Apr 16, 2026
Join Chris in a welcoming All Levels Yoga class that blends traditional Hatha postures with mindful awareness. This session emphasizes the holistic nature of yoga, ... read more
75 mins
Recorded Wed, Apr 15, 2026
Heather opens this yin deep stretch class with a slow breath pattern — inhale for four, hold for seven, exhale for eight — and encourages youread more
60 mins
Recorded Mon, Apr 13, 2026
Join Karen for a calming All Levels Yoga class focusing on ease of movement and self-awareness. You’ll begin with gentle breathwork to relax the ... read more
60 mins
Recorded Sun, Apr 12, 2026
Join Lisa-Rani for a calming Candlelight Yoga class designed to promote groundedness and self-awareness. This beginner-friendly session combines gentle movements with soothing aromatherapy, inviting you ... read more
60 mins
Recorded Thu, Apr 9, 2026
Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’... read more