Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
23 mins
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more
44 mins
For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
60 mins
In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more
45 mins
In this first practice of the Inner Alignment Flow series, we work with the unique power of the breath and our relationship to breathing, to ... read more
37 mins
Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful ... read more
43 mins
Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, ... read more
22 mins
In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, ... read more
25 mins
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
21 mins
Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more
26 mins
Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath ... read more
30 mins
In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power ... read more
26 mins
Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.