In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ... read more

40 mins

Inner Alignment Flow #4 • Let the Light In

Karen Andersen

Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more

30 mins

Flow to Crow

Chris Dunphy

This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more

42 mins

Flow from the Heart • Foundation Flow #4

Karen Andersen

In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more