Ease of Movement · Ease of Movement

Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
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60 mins
Yoga for Active Aging
Recorded Mon, Nov 24, 2025
Chris Dunphy Chris Dunphy
60 mins
All Levels Yoga
Recorded Mon, Nov 24, 2025
Chris Dunphy Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Sun, Nov 23, 2025
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Sun, Nov 23, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Sat, Nov 22, 2025
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Sat, Nov 22, 2025
Chris Dunphy Chris Dunphy
60 mins
Therapeutic Yoga
Recorded Fri, Nov 21, 2025
Karen Andersen Karen Andersen
60 mins
Flow Yoga
Recorded Fri, Nov 21, 2025
Karen Andersen Karen Andersen
Karen keeps this flow class gradual, mindful, and steady, with an emphasis on grounding through the legs, lengthening the spine, and letting the breath shape ... read more
60 mins
All Levels Yoga
Recorded Thu, Nov 20, 2025
Chris Dunphy Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Thu, Nov 20, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Lifelong Mobility
Recorded Tue, Nov 18, 2025
Islena Faircrest Islena Faircrest
60 mins
Yoga for Active Aging
Recorded Wed, Nov 19, 2025
Karen Andersen Karen Andersen
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