Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
41 mins
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately ... read more
33 mins
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to ... read more
32 mins
Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful ... read more
24 mins
A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more
44 mins
Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.