Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
41 mins
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately ... read more
33 mins
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to ... read more
32 mins
Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful ... read more
24 mins
A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more
44 mins
Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.
35 mins
I love to practice balancing, if you’ve taken a class with me before that has likely been evident. My wife Karen is less enthusiastic ... read more
19 mins
We explore three breathing practices today to help focus the mind and regulate the nervous system. Then, Chris guides you in a metta meditation, focusing ... read more
20 mins
Today we introducing alternate nostril breathing, nadi shodhana to the practice, followed by a brief guided meditation. This breathing exercise supports homeostasis, it brings you ... read more