Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
35 mins
I love to practice balancing, if you’ve taken a class with me before that has likely been evident. My wife Karen is less enthusiastic ... read more
19 mins
We explore three breathing practices today to help focus the mind and regulate the nervous system. Then, Chris guides you in a metta meditation, focusing ... read more
20 mins
Today we introducing alternate nostril breathing, nadi shodhana to the practice, followed by a brief guided meditation. This breathing exercise supports homeostasis, it brings you ... read more
19 mins
In Part 3, we deepen the practice of surya (sun) bhedana and chandra (moon) bhedana by adding retention to the breath cycle, which brings greater focus<... read more
57 mins
This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded ... read more
16 mins
Today you’ll be guided into two complimentary and balancing breathing practices: surya and chandra bhedana, followed by a short meditation. Simple yet effective, these ... read more
16 mins
Simple yet effective, these basic guided breathing and mindfulness meditation techniques will regulate your nervous system, clear your mind, and leave you feeling relaxed and ... read more
17 mins
This class emphasizes simple, steady movements to feel grounded and strong. It opens with an invitation to slow down and focus within, then builds strength ... read more
45 mins
One of the most powerful variables in our practice is how long we hold a pose. There is a time during a “hold” when a ... read more
34 mins
Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I ... read more
35 mins
If you need a gentle nudge to get moving, this class is for you. Through rhythmic breathing and movement, feel-good-stretches and warming postures, we will ... read more