Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 12, 2026
We practice building strength and endurance while using the breath as a guide to steady the mind and settle the nervous system. From standing squats and […]
August 5, 2026
A mindful, strengthening mat Pilates practice that builds heat and then returns to rest. Together, we work with weights, standing lunges and squats, planks, kneeling rows, […]
August 3, 2026
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat, […]
August 1, 2026
In this resistance-band yoga class, we use the breath to help organize movement and steady us through changing levels of challenge. Throughout the class, we move […]
July 29, 2026
In the warming pilates fusion class we return to our inner strength strength through movement, control, and making choices. We work through a standing warm-up, lunges, […]
July 25, 2026
This practice is based on finding what serves our bodies, even when effort, challenge, or the urge to do more shows up. Together we move from […]
July 24, 2026
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore standing […]
July 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class moves […]
July 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance work […]
July 13, 2026
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable and […]
July 8, 2026
Lisa-Rani leads a dynamic Pilates class that blends strength, stability, and mobility with an emphasis on moving with control and listening to your body. She keeps […]
July 6, 2026
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady standing […]
July 4, 2026
This class leans into careful, joint-by-joint mobility, starting with a slow warm-up that wakes up the feet, knees, hips, spine, and shoulders before moving into chair-supported […]
June 29, 2026
This class keeps things unhurried and supportive, with Karen reminding you that you can always set the weights down and work at a pace that feels […]
June 27, 2026
This class leans into steady, breath-led movement to develop strength, and make room for growth. It uses both resistance bands and a chair to build support […]
June 26, 2026
This class leans into breath-led movement and lots of choice, where Chris invites you to modify, pause, or take a slower path when you need it. […]
June 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. The […]
June 22, 2026
Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and legs. […]
June 22, 2026
Lisa-Rani subbing in for Heather, this class brings a spicier-than-usual Mat Pilates flow with plenty of encouragement to listen to your body. You’ll work with weights […]
June 20, 2026
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The movement […]